10 Delectable and Easy Canned Chicken Recipes to Satisfy Your Craving for Protein-Packed Meals

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If you are looking for a quick and easy way to satisfy your craving for protein-packed meals, canned chicken is the way to go. With this simple ingredient, you can create delicious dishes that are sure to leave you feeling satisfied and full.

And the best part? These recipes are not only delicious but they also require minimal effort in the kitchen! All you need is a few cans of chicken and some basic ingredients to whip up a tasty and healthy meal in no time.

In this article, we've compiled a list of 10 delectable and easy canned chicken recipes that are perfect for busy weeknights or lazy weekends. From soups and salads to pasta and sandwiches, these recipes have got you covered.

So, whether you're looking for a hearty meal to fuel your workouts or a quick and easy dinner option for the whole family, these canned chicken recipes are sure to hit the spot. So roll up your sleeves, grab a can opener and get cooking!


10 Delectable and Easy Canned Chicken Recipes

If you're looking for a quick and easy way to add protein to your meals, canned chicken is a great option. Not only is it convenient, but it's also affordable and versatile. Plus, there are so many delicious recipes you can make with it! Here are 10 delectable and easy canned chicken recipes to satisfy your craving for protein-packed meals:

1. Chicken Salad

Ingredients:

  • 1 can of chicken
  • 1/4 cup mayonnaise
  • 1/4 cup plain Greek yogurt
  • 1 stalk celery, chopped
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions:

  1. Drain the canned chicken and transfer it to a large bowl.
  2. Add the mayonnaise, Greek yogurt, celery, dill, lemon juice, salt, and pepper. Mix well.
  3. Refrigerate for at least an hour before serving.

Nutrition:

  • Calories: 165
  • Protein: 15g
  • Carbohydrates: 2g
  • Fat: 11g

2. Buffalo Chicken Dip

Ingredients:

  • 1 can of chicken
  • 8 oz cream cheese, softened
  • 1/2 cup hot sauce
  • 1/2 cup ranch dressing
  • 1/4 cup blue cheese crumbles (optional)

Instructions:

  1. Preheat oven to 350°F.
  2. Mix the canned chicken, cream cheese, hot sauce, and ranch dressing in a bowl.
  3. Transfer the mixture to a baking dish and sprinkle with blue cheese crumbles (if using).
  4. Bake for 20-25 minutes, or until bubbly and golden brown.
  5. Serve with tortilla chips, celery sticks, or your favorite veggies.

Nutrition:

  • Calories: 320
  • Protein: 23g
  • Carbohydrates: 3g
  • Fat: 25g

3. Chicken Enchiladas

Ingredients:

  • 1 can of chicken
  • 6-8 corn tortillas
  • 1 can enchilada sauce
  • 1 cup shredded Mexican cheese
  • 1/4 cup diced onion

Instructions:

  1. Preheat oven to 350°F.
  2. Drain the canned chicken and mix with onion.
  3. Spoon some enchilada sauce onto the bottom of a baking dish.
  4. Fill each tortilla with the chicken and onion mixture, roll up, and place seam-side down in the baking dish.
  5. Pour remaining enchilada sauce over the top of the tortillas.
  6. Sprinkle with shredded cheese.
  7. Bake for 20-25 minutes or until cheese is melted and bubbly.

Nutrition:

  • Calories: 230
  • Protein: 18g
  • Carbohydrates: 16g
  • Fat: 10g

4. Chicken Alfredo

Ingredients:

  • 1 can of chicken
  • 8 oz fettuccine pasta
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • Salt and pepper, to taste

Instructions:

  1. Cook pasta according to package instructions.
  2. While pasta is cooking, melt butter in a saucepan over medium heat.
  3. Add minced garlic and cook for 1-2 minutes, stirring occasionally.
  4. Add canned chicken, heavy cream, Parmesan cheese, salt, and pepper. Stir well.
  5. Bring mixture to a simmer and cook until thickened, stirring frequently.
  6. Drain pasta and add it to the pan with the chicken Alfredo sauce.
  7. Toss to coat pasta with sauce and serve.

Nutrition:

  • Calories: 595
  • Protein: 28g
  • Carbohydrates: 35g
  • Fat: 38g

5. Chicken Noodle Soup

Ingredients:

  • 1 can of chicken
  • 4 cups chicken broth
  • 2 cups egg noodles
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Instructions:

  1. Heat olive oil in a soup pot over medium heat.
  2. Add chopped carrots, celery, onion, and minced garlic. Cook for 5-7 minutes, stirring occasionally.
  3. Add canned chicken, chicken broth, salt, and pepper. Bring to a boil.
  4. Reduce heat to low and simmer for 15-20 minutes, or until vegetables are tender.
  5. Add egg noodles and continue simmering for another 8-10 minutes, or until noodles are cooked through.
  6. Adjust seasoning to taste.

Nutrition:

  • Calories: 210
  • Protein: 14g
  • Carbohydrates: 19g
  • Fat: 8g

6. BBQ Chicken Sandwich

Ingredients:

  • 1 can of chicken
  • 1/2 cup BBQ sauce
  • 4 hamburger buns
  • 1/4 cup sliced pickles

Instructions:

  1. Drain canned chicken and mix with BBQ sauce in a saucepan. Heat over medium heat until warmed through.
  2. Assemble sandwiches by placing the chicken mixture on a bun and topping with sliced pickles.

Nutrition:

  • Calories: 315
  • Protein: 27g
  • Carbohydrates: 40g
  • Fat: 5g

7. Chicken Quesadilla

Ingredients:

  • 1 can of chicken
  • 4 large flour tortillas
  • 1/2 cup shredded Mexican cheese
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 1 tablespoon olive oil

Instructions:

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onion and bell pepper. Cook for 5-7 minutes or until vegetables are tender.
  3. Add canned chicken and cook until warmed through.
  4. Divide the chicken mixture between two tortillas.
  5. Sprinkle cheese on top of the chicken mixture.
  6. Top with remaining tortillas.
  7. Heat the quesadillas in a pan over medium heat, flipping once, until cheese is melted and tortillas are crispy.

Nutrition:

  • Calories: 425
  • Protein: 29g
  • Carbohydrates: 35g
  • Fat: 17g

8. Chicken Fried Rice

Ingredients:

  • 1 can of chicken
  • 3 cups cooked rice
  • 1/2 cup frozen peas and carrots
  • 3 green onions, chopped
  • 2 cloves garlic, minced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 2 tablespoons sesame oil

Instructions:

  1. Heat sesame oil in a large pan or wok over medium heat.
  2. Add minced garlic and cook for 1-2 minutes, stirring occasionally.
  3. Add canned chicken, green onions, and frozen peas and carrots. Cook until vegetables are tender.
  4. Push the chicken and vegetables to one side of the pan and add the beaten eggs to the other side. Scramble the eggs until they are cooked through.
  5. Add cooked rice, soy sauce, and any additional seasoning you like. Mix well.
  6. Continue stirring everything together until heated through.

Nutrition:

  • Calories: 380
  • Protein: 19g
  • Carbohydrates: 38g
  • Fat: 16g

9. Chicken Tacos

Ingredients:

  • 1 can of chicken
  • 8 taco shells
  • 1 cup shredded lettuce
  • 1/2 cup diced tomato
  • 1/4 cup diced onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon taco seasoning

Instructions:

  1. Drain canned chicken and place it in a skillet.
  2. Add taco seasoning and cook according to package instructions.
  3. Assemble tacos by placing the chicken mixture in a taco shell and topping with shredded lettuce, diced tomato, diced onion, and chopped cilantro.

Nutrition:

  • Calories: 275
  • Protein: 18g
  • Carbohydrates: 25g
  • Fat: 11g

10. Chicken and Broccoli Stir-Fry

Ingredients:

  • 1 can of chicken
  • 3 cups chopped broccoli florets
  • 1/4 cup chopped onion
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 2 tablespoons cornstarch
  • Salt and pepper, to taste

Instructions:

  1. Heat oil in a wok or large skillet over medium-high heat.
  2. Add chopped onion and minced garlic. Cook for 1-2 minutes, stirring occasionally.
  3. Add chopped broccoli and cook until tender-crisp.
  4. Add canned chicken and soy sauce. Cook until chicken is heated through.
  5. In a small bowl, whisk together cornstarch and 1/4 cup of water.
  6. Pour cornstarch mixture into the stir-fry and stir well.
  7. Cook for another minute or two, until sauce thickens.
  8. Serve over rice or noodles.

Nutrition:

  • Calories: 220
  • Protein: 20g
  • Carbohydrates: 18g
  • Fat: 7g

    • Thank you for taking the time to read our blog post today. We hope that you found inspiration and ideas for your next meal with these 10 Delectable and Easy Canned Chicken Recipes. Our goal was to provide a variety of recipes that are not only delicious, but also easy to prepare for those busy weeknights or lazy weekends.

    Not only are these recipes savory and flavorful, but they are all high in protein - making them perfect for any health-conscious eater or fitness enthusiast looking to incorporate more protein into their diet. Plus, with the convenience of canned chicken, you can easily whip up one of these meals quickly without sacrificing taste or quality.

    So, whether you're in the mood for a creamy chicken skillet, a spicy buffalo chicken wrap, or a classic chicken salad sandwich, we've got you covered. We encourage you to try out these recipes and share your thoughts with us. We love hearing from our readers and would be thrilled to know how your dishes turned out. Thank you for your continuous support and we hope to see you back here soon for more tantalizing recipes!


    Are you looking for delicious and easy canned chicken recipes that are high in protein? You've come to the right place! Here are answers to some of the most common questions people have about making tasty meals with canned chicken.

    1. What are some easy canned chicken recipes?

    There are so many delicious dishes you can make with canned chicken, including:

    • Chicken salad sandwiches
    • Chicken quesadillas
    • Chicken pot pie
    • Chicken noodle soup
    • Buffalo chicken dip

    2. How do I make canned chicken taste better?

    You can enhance the flavor of canned chicken by adding spices, herbs, and other seasonings. Try adding garlic powder, onion powder, paprika, or chili powder to your recipes. Fresh herbs like parsley, basil, and cilantro can also add a burst of flavor.

    3. Can I use canned chicken in casseroles?

    Absolutely! Canned chicken is a great ingredient to use in casseroles. Try using it in a chicken and broccoli casserole, a cheesy chicken and rice casserole, or a chicken enchilada casserole.

    4. How long does canned chicken last?

    Canned chicken can last for several years if stored properly in a cool, dry place. Once opened, it should be used within three to four days.

    5. Is canned chicken healthy?

    Canned chicken is a great source of protein and can be part of a healthy diet. However, some canned chicken products may contain added sodium, so be sure to check the label and choose low-sodium options if possible.

    6. Can I freeze canned chicken?

    It's not recommended to freeze canned chicken as it can change the texture and flavor of the meat. If you have leftover canned chicken, store it in the refrigerator and use it within a few days.

    7. What are some creative ways to use canned chicken?

    Aside from the classic recipes mentioned earlier, here are some other creative ways to use canned chicken:

    • Add it to a rice bowl with veggies and a sauce
    • Make a chicken and vegetable stir-fry
    • Add it to a salad for a protein boost
    • Make chicken tacos or burritos

    8. Can canned chicken be used in place of fresh chicken in recipes?

    Yes! Canned chicken can be a convenient substitute for fresh chicken in many recipes. Just be sure to adjust cooking times accordingly.

    9. What brands of canned chicken are the best?

    There are several brands of canned chicken available, including Swanson, Kirkland Signature, and Valley Fresh. It's always a good idea to read reviews and check the ingredients list before making a purchase.

    10. Are there any recipes for canned chicken that are low-carb?

    Yes! Canned chicken is a great ingredient for low-carb recipes. Try making chicken lettuce wraps, buffalo chicken stuffed peppers, or a chicken and vegetable skillet with zucchini noodles.